The heart of Auckland yoga
We believe that everybody can benefit from the practice of yoga. In our light filled boutique studio, you will learn, be seen and your practice will grow along with your smile.
Move + Yoga
Yogi's do you want to get fitter, faster and stronger? We have you covered with our Movement specialist Sef designing specific classes to compliment our practice and help us move better in life, with more ease. Followed by Yoga with Eridani, you can do both classes for just one clip of your ticket or just pay for one. Trust me it's the best way to kick start your day.
"Since I've been working with Sef, my joints feel more stable, my practice is stronger and my body firmer!"
Mon + Wed- 6am MOVE 7am YOGA
Fri- 6.30am MOVE
The noise of the outer world often drowns out our inner voice and our ability to listen deeply leaving us confused, exhausted and in pain. The demands of daily life can leave us little time to fortify our physical, mental and emotional body. Our spiritual practice can be experienced as an inner fortress, an internal space where we take refuge and cultivate the energy necessary to do our work in the world, our dharma.
Once you realize that the only way out is in you enter fully into life and share your gifts. Trust the emergence, join us in this 2.5hr exploration with internationally renowned teacher Nianna Bray on March 12th
LEVITYoga™: Reawakening Lightness
Come join us for Peter’s first visit to Urban Ashram and discover a powerful practice that naturally releases unwanted and often unconscious patterns of contraction in our bodies - physically, mentally, and emotionally, and produces an incredible lightness of being – in the heart, in the body and in the mind. Once felt, this practice helps you avoid taking yourself and yoga too seriously, and allows humor to surface in the most refreshing and enlightening ways. With consistency, experiencing “LEVITY” in Heart, Body & Mind, supports your immune and nervous systems, empowering our inherent natural healing forces to work as they were intended. Fun supports healing on many levels - intelligent fun even more so!