The heart of Auckland yoga
We believe that everybody can benefit from the practice of yoga. In our light filled boutique studio, you will learn to balance your whole self through mindful movement practices.
Yogi's do you want to get fitter, faster and stronger? We have you covered with our Movement specialist Sef designing specific classes to compliment our practice and help us move better in life, with more ease and less discomfort.
Trust me it's the best way to kick start your day.
"Since I've been working with Sef, my joints feel more stable, my practice is stronger and my body firmer!"
PETER STERIOS- WORKSHOPS
Come join us for Peter’s first visit to Urban Ashram and discover a powerful practice that naturally releases unwanted and often unconscious patterns of contraction in our bodies - physically, mentally, and emotionally, and produces an incredible lightness of being – in the heart, in the body and in the mind. Once felt, this practice helps you avoid taking yourself and yoga too seriously, and allows humor to surface in the most refreshing and enlightening ways. With consistency, experiencing “LEVITY” in Heart, Body & Mind, supports your immune and nervous systems, empowering our inherent natural healing forces to work as they were intended. Fun supports healing on many levels - intelligent fun even more so!
LEVITYoga™: Reawakening Lightness
2017 Master Classes + Workshops
Join Nikki for all or just some of the workshops to deepen your understanding and practice this year.
Over 6 months we will journey through the body systematically working from the feet up. You will gain deeper insight into the body, your own unique patterns and mechanics - demystifying anatomy, so that you can work in more empowered and supportive ways.
EXPLORE YOUR ROOTS- Masterclass
April 7th 6-8pm
FROM THE GROUND UP- Workshop
April 8th 12-2.30pm