The heart of Auckland yoga
We believe that everybody can benefit from the practice of yoga. In our light filled boutique studio, you will learn to balance your whole self through mindful movement practices.
Queenstown Winter Retreat @ Sherwood
1 - 4TH, JUNE 2018
Nikki Ralston will be leading her 3rd Sherwood Winter Retreat over Queen's Birthday Weekend in June. This is one of the most special weekends of the year.
You are invited to join an intimate retreat in the beautiful surrounds of Central Otago. Immerse yourself in an all inclusive 3-day program of yoga, mindful being and relaxation. You will return to the powerful expression of who you truely are, grounded, whole and restored.
Early-bird price: $1,775PP (Private) | $1,495PP (Shared)
Flexi-payment options available.
Retreat includes; transfer to Sherwood from Quenstown Airport, 3 nights' accommodation, breakfast, lunch and dinner on all days, six yoga workshops, plus lots of magic that you will discover over the weekend not to spoil the moments!
Bookings: email@example.com to book. Earlybird price is available until the end of February.
25hr continued education for teachers - The art of seeing, assessing and assisting
Fri, May 18- Sun, May 20, 2018
For teachers of all levels who have at least completed a 200hr training. Before we can effectively assist our students we need to cultivate our ability to see beyond the surface of what is being presented. In this 25hr training you will hone in on your ability to see and understand the mechanics behind what you are seeing. You will have the opportunity to delve deeper into the art and grace of safe, effective, mindful assists in the yoga studio. We will look at how to assess posture, dysfunction and range of motion in students, empowering you with skills to approach each student with clear intention and guidance to enhance their practice and awareness. Working in a supportive group environment each participant will have the opportunity to feel and perform assists and assessments on each other and receive and give feedback. Be prepared to open your body, mind and heart- understand your own body and practice more and realise just how amazing a great assist can feel!
Visit www.theralstonmethod.com for more info