The heart of Auckland yoga
We believe that everybody can benefit from the practice of yoga. In our light filled boutique studio, you will learn, be seen and your practice will grow along with your smile.
Flip your perspective
with Nikki Ralston
Saturday September 24th
$50 (members $40)
Most yogis consider handstand, adho mukha vrksasana, an extremely difficult and advanced asana. Although it requires considerable strength, agility, and stamina, it can be just as elemental to your practice as plank or downward-facing dog. We will cover the fundamental alignment points of handstand through a study of the dynamic and interconnected movements of the yoga vinyasa, particularly down dog, plank, and chaturanga before we hone in on what YOU need to flip your perspective and start to find that sweet spot in your handstand practice. We welcome and encourage all levels to attend!!
Specially designed by Sef to complement your yoga practice and take what you learn on the mat into real world application.
Explore our basic human FUNction of locomotion. Integrating the building of strength physically and mentally in a playful environment to regain our art of play.
Thursdays @ 6.30pm
Move your heart as dynamically as you move your body. A playful yet challenging class to engage ones entire body in functional patterns.
Fridays @ 7am