Flip your perspective- Workshop
Shoulder harmony- Workshop
The art of assists- Teacher Development
September 8th- 10th
Journey to the psoas- Workshop
Free your heart and let life flow- Workshop
Heart chakra explosion- Teacher Development
The great ‘let go’
Learn how to use the ‘yoga tune up balls’ to ease pain and discomfort, improve posture and enhance performance. We use Yoga Tune Up therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, ease pain, increase mobility, and bring the body back into balance.
Balls will be available for purchase so you can continue self care at home.
Lower body: August 24th
Upper body: August 31st