The heart of Auckland yoga
We believe that everybody can benefit from the practice of yoga. In our light filled boutique studio, you will learn to balance your whole self through mindful movement practices.
Exhale the stress of city life. Inhale the calm that we create within every class at Urban Ashram. We welcome you to our community of mindful movers.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. We offer a personalised yoga experience with class sizes to a maximum of 25 people. Every class is uniquely custom-tailored to support you with full body integration, and to help you strengthen, deepen and evolve your practice through mindful movement. To ensure a balanced body and mind we offer a range of classes and workshops.
At Urban Ashram our skilled teachers are trained in different yoga lineages and draw from their individual experiences.
We aim to educate and empower you how to move with more ease and efficiency, keeping you balanced, free of pain and living better in your body and life.
Join our friendly community and experience the difference of being genuinely cared about, to really learn along with growing in confidence and focus, both on and off the mat.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. We offer a personalised yoga experience with class sizes to a maximum of 25 people. Every class is uniquely custom-tailored to support you with full body integration, and to help you strengthen, deepen and evolve your practice through mindful movement. To ensure a balanced body and mind we offer a range of classes and workshops.
At Urban Ashram our skilled teachers are trained in different yoga lineages and draw from their individual experiences.
We aim to educate and empower you how to move with more ease and efficiency, keeping you balanced, free of pain and living better in your body and life.
Join our friendly community and experience the difference of being genuinely cared about, to really learn along with growing in confidence and focus, both on and off the mat.
Whats happening....
When speaking about flexibility, our fascia, the connective tissue that holds us together is in main focus. This doesn’t mean that muscles are no longer important, but it’s our fascia that is responsible for movement, stability and flexibility. You’ll be guided through the following:
– the 101 of fascia (beyond what you may already know through your yin or other teacher training modules)
– the myofascial meridians (Tom Myers) and their meaning and utilisation in your yoga class
– how to cue/teach myo-fascial awareness
– how to train fascia effectively and safely for hydration, elasticity and glide
– basic myo-fascial self-release techniques (are you still rolling your ITB?) for teachers and student adjustments
– a delicious fascia vinyasa flow
– the 101 of fascia (beyond what you may already know through your yin or other teacher training modules)
– the myofascial meridians (Tom Myers) and their meaning and utilisation in your yoga class
– how to cue/teach myo-fascial awareness
– how to train fascia effectively and safely for hydration, elasticity and glide
– basic myo-fascial self-release techniques (are you still rolling your ITB?) for teachers and student adjustments
– a delicious fascia vinyasa flow
