It's time too get motivated fam!
We've all been feeling a bit slow and heavy since lockdown, but now is the time to take charge of your physical and mental health. With our 40 day challenge we are her to help you get back on track and moving mindfully forward. Yes there will be gold stars AND the chance to WIN a 6 month membership.
How it works:
- Sign up for $120 for 40 days unlimited yoga (that's $3 a day!)
- Set your own goals for how many classes you are aiming for
- For every class attended you get the joy of placing a gold star on your chart
- 20 classes gets you entry into the prize draw and every 5 classes after that gets you an extra entry!
You gotta be in it to win it, but more yoga means you are winning anyway!
We've all been feeling a bit slow and heavy since lockdown, but now is the time to take charge of your physical and mental health. With our 40 day challenge we are her to help you get back on track and moving mindfully forward. Yes there will be gold stars AND the chance to WIN a 6 month membership.
How it works:
- Sign up for $120 for 40 days unlimited yoga (that's $3 a day!)
- Set your own goals for how many classes you are aiming for
- For every class attended you get the joy of placing a gold star on your chart
- 20 classes gets you entry into the prize draw and every 5 classes after that gets you an extra entry!
You gotta be in it to win it, but more yoga means you are winning anyway!
Weekly koha class
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Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
4.30pm every Saturday at Ponsonby studio |
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2020 Yoga Teacher Training
This comprehensive training offers an authentic, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.Whether you want to enrich your life or plan on teaching, this training will take you on a journey of self discovery.
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. The comprehensive curriculum covers the art, science and philosophy of yoga and how to interweave knowledge of functional anatomy, alignment and assists, to empower you to teach from a place of your own knowing, no rehearsed scripts, no ill-informed cues, you will learn how to truely teach yoga. This training offers a unique experience to receive tutoring and guidance from one of New Zealand’s most well respected and successful yoga teachers. Nikki is committed to providing you with the highest quality of education along with practical tools, so that you can confidently step forth into the world and help people find more ease and freedom in their body and mind. Wether you want to go on and teach in studios or simply share with family and friends, through this training you can help others rediscover happiness and joy in their lives, in sharing the practice with others, we in turn learn even more about ourselves.
“To become a yoga teacher is one of the greatest services you can contribute to the world and one of the most honourable occupations you can have.”
This Teacher Training will take you on an exciting journey of self-discovery, self-inquiry and personal transformation. The training is divided into 8 intensive weekends (Fri- Sun) over 5 months to fit in with your lifestyle. Teaching yoga is much more than just being a physical education provider. To be a successful, well rounded yoga teacher requires a solid foundation in each of the aspects of yoga listed below, that we ensure you will be well equiped with upon completion.
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. The comprehensive curriculum covers the art, science and philosophy of yoga and how to interweave knowledge of functional anatomy, alignment and assists, to empower you to teach from a place of your own knowing, no rehearsed scripts, no ill-informed cues, you will learn how to truely teach yoga. This training offers a unique experience to receive tutoring and guidance from one of New Zealand’s most well respected and successful yoga teachers. Nikki is committed to providing you with the highest quality of education along with practical tools, so that you can confidently step forth into the world and help people find more ease and freedom in their body and mind. Wether you want to go on and teach in studios or simply share with family and friends, through this training you can help others rediscover happiness and joy in their lives, in sharing the practice with others, we in turn learn even more about ourselves.
“To become a yoga teacher is one of the greatest services you can contribute to the world and one of the most honourable occupations you can have.”
This Teacher Training will take you on an exciting journey of self-discovery, self-inquiry and personal transformation. The training is divided into 8 intensive weekends (Fri- Sun) over 5 months to fit in with your lifestyle. Teaching yoga is much more than just being a physical education provider. To be a successful, well rounded yoga teacher requires a solid foundation in each of the aspects of yoga listed below, that we ensure you will be well equiped with upon completion.