Josh Kramer: Classes & Workshops
Fri 21st - Sun 23rd February Ponsonby Studio
Handstands and Arm Balances: Beyond the wall
Saturday 22nd 4-6pm This workshop is intended to be fluid and flexible based on individual needs: a great follow on from the the initial Handstand Workshop, as well as a solid stand alone session. We will implement the skills, techniques and drills covered, as well as spend time exploring a range of handstand transitions, arm balances, and any topics of interest you hope to learn! It’s all fun here, and the perfect environment to get confident on your hands. Yin masterclass Sunday 23rd 2.30-4pm This class will focus on Yin Yoga. It is the perfect session to unwind, relax and deeply work into the connective tissue, fascia, bones and ligaments. Whether you are new to Yin, or regularly practice it, you will learn a great deal about anatomy and why Yin should be a regular component of your Yoga practice. 
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Masterclass
Friday 21st 7-8.30pm A fun and challenging Yoga flow with plenty of playtime and pose breakdowns. You will have freedom to modify based on your individual level. Come along, have fun, and enjoy working up a sweat on your mat! Handstand Essentials Saturday 22nd 12-2pm This workshop explores the secrets to unlocking handstands and arm balances - particularly, the elusive straight handstand. You will build your knowledge and understanding around anatomy, as well as develop essential skills and tools to condition and train your handstand. This session is perfect for absolute beginners looking to build the confidence to get off their feet, advanced practitioners looking to refine and hone their handstand ability, as well as teachers looking to expand their teaching experience and learn hands on approaches to working with students. Come along and have fun getting upside down! 
About Josh
Josh is an International Yoga teacher. Born and raised in Zimbabwe, he spent the latter half of his life in Auckland, New Zealand. Josh is now based in California and travels around the world sharing his passion for Yoga. Josh has been practising Yoga since he was a young child and teaching since his late teens. His style melds a unique blend of Iyengar Yoga and Vinyasa flow - he emphasizes alignment and integrity in the poses, whilst challenging students with creativity and strength. With a passion for all things handstand, Josh provides students with a unique opportunity to get off their feet and onto their hands where they will build the strength, technique and confidence to hold a beautifully straight handstand. In addition to Yoga, Josh works as a Humanitarian professional, supporting the implementation of programmes in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia and the Pacific. |
DJ Yoga Sessions
with Amber J and DJ Elmi
Friday Feb 28th 7:30pm, at Urban Ashram Ponsonby. $35.00.
A 75 minute dynamic flow that takes you on a uniquely-inspired intentional journey every month. The inspiration for each practice derives from the forever unfolding experiences and retrospection shared between the collaborative duo of Amber J and DJ Elmi. Join them to experience the union of their favoured creative expressions of music and movement, as they guide you to tap into your own intuitive workings within. You will be enchanted to embody and express yourself as these kindred spirits endeavour to have you leaving wholeheartedly elated.
A 75 minute dynamic flow that takes you on a uniquely-inspired intentional journey every month. The inspiration for each practice derives from the forever unfolding experiences and retrospection shared between the collaborative duo of Amber J and DJ Elmi. Join them to experience the union of their favoured creative expressions of music and movement, as they guide you to tap into your own intuitive workings within. You will be enchanted to embody and express yourself as these kindred spirits endeavour to have you leaving wholeheartedly elated.
Beach Yoga
Sunday March 8th @ 8am Browns Bay beach reserve
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Join us for a magical morning practice on Browns Bay beach reserve and do some good for the community! This class is a FREE event where we will be announcing our partnership with TOMS shoes and an amazing initiative to help support our youth. We will be taking donations to support the great work at YOUTHLINE our chosen charity to support in 2020.
This event is not to be missed! Meet near the south end of the beach, you will see us there. Bring a mat, bring the family, we will provide the mindful movement and goodies..... |
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Workshop: Shoulder mechanics
Sun 8th March at 10am Browns Bay Studio
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Do you struggle to figure out the alignment and understanding of your shoulders? That’s because the shoulder girdle is a complex and highly mobile region of the body. The shoulder is like an orchestra, when it is in sync and being well conducted it performs beautifully. But there are a lot of moving parts that can break down and get out of sync. Coordinated muscle action is essential for movement and stability in the shoulders. In this practice we will dive into the anatomy to understand the entire shoulder girdle, arms and hands to create a sustainable practice full of possibility. Great for anyone with shoulders, Yogi or not!
Investment $60 |
Weekly koha class
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Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
4.30pm every Saturday at Ponsonby studio |
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Continued Education for teachers
Centred- the lunar side of yoga
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Course objectives
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2020 Yoga Teacher Training
This comprehensive training offers an authentic, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.Whether you want to enrich your life or plan on teaching, this training will take you on a journey of self discovery.
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. The comprehensive curriculum covers the art, science and philosophy of yoga and how to interweave knowledge of functional anatomy, alignment and assists, to empower you to teach from a place of your own knowing, no rehearsed scripts, no ill-informed cues, you will learn how to truely teach yoga. This training offers a unique experience to receive tutoring and guidance from one of New Zealand’s most well respected and successful yoga teachers. Nikki is committed to providing you with the highest quality of education along with practical tools, so that you can confidently step forth into the world and help people find more ease and freedom in their body and mind. Wether you want to go on and teach in studios or simply share with family and friends, through this training you can help others rediscover happiness and joy in their lives, in sharing the practice with others, we in turn learn even more about ourselves.
“To become a yoga teacher is one of the greatest services you can contribute to the world and one of the most honourable occupations you can have.”
This Teacher Training will take you on an exciting journey of self-discovery, self-inquiry and personal transformation. The training is divided into 8 intensive weekends (Fri- Sun) over 5 months to fit in with your lifestyle. Teaching yoga is much more than just being a physical education provider. To be a successful, well rounded yoga teacher requires a solid foundation in each of the aspects of yoga listed below, that we ensure you will be well equiped with upon completion.
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. The comprehensive curriculum covers the art, science and philosophy of yoga and how to interweave knowledge of functional anatomy, alignment and assists, to empower you to teach from a place of your own knowing, no rehearsed scripts, no ill-informed cues, you will learn how to truely teach yoga. This training offers a unique experience to receive tutoring and guidance from one of New Zealand’s most well respected and successful yoga teachers. Nikki is committed to providing you with the highest quality of education along with practical tools, so that you can confidently step forth into the world and help people find more ease and freedom in their body and mind. Wether you want to go on and teach in studios or simply share with family and friends, through this training you can help others rediscover happiness and joy in their lives, in sharing the practice with others, we in turn learn even more about ourselves.
“To become a yoga teacher is one of the greatest services you can contribute to the world and one of the most honourable occupations you can have.”
This Teacher Training will take you on an exciting journey of self-discovery, self-inquiry and personal transformation. The training is divided into 8 intensive weekends (Fri- Sun) over 5 months to fit in with your lifestyle. Teaching yoga is much more than just being a physical education provider. To be a successful, well rounded yoga teacher requires a solid foundation in each of the aspects of yoga listed below, that we ensure you will be well equiped with upon completion.