Urban Ashram presents 'Sunrise Yoga' a FREE event for the Browns Bay community. Lets celebrate new beginnings with a morning yoga practice designed to awaken your body and mind to feel great for the day ahead.
Upon arrival you will receive 'silent sounds' headsets from AudioVault Events - New Zealand so that you can be clearly guided through your yoga practice by Nikki Ralston.
At the end of practice you will receive devious treats from our friends Huckleberry and an amazing gift from us Urban Ashram so lock this in your diary now, bring your friends and a mat or towel to lay on and greet the day in the most spectacular way!
* Please not there will be no studio class this day
if however we do have rain on the day the class will take place indoors at Urban Ashram.
However you found your way here- I LOVE that you are seeking the skills, knowledge and confidence you need to teach kids and teens the life-changing tools of yoga, so they can grow into calm, mindful, courageous & compassionate adults who make a positive change in the world.
That's why I have packaged up my 13 years experience teaching yoga to kids and teens into a teacher training that promises quality, heartfelt yoga to inspire a community of authentic teachers.
As a teacher trainer who continues to teach weekly kids and teens yoga classes, I have plenty of case studies to share. I give you some of my most successful lesson plans as well as the template I use to create inspiring lessons each week, so that you can create your own. You will learn dozens of yoga techniques that be applied in all contexts.
It is time. For you to BE INSPIRED.
Module 1 & 2: Foundations + PPP
Learn how to teach quality, heartfelt kids yoga classes.
This three day training covers:
* Anatomy & development
* Classroom management
* Poses to teach & avoid
* Yoga games
* Breathing techniques
* Relaxation techniques
* Prac teaching
* Giving and receiving feedback
* PLUS- I’ll give you my unique lesson plan template & all the forms you need to get started!
14 Clyde road (above Huckleberry store, entrance in back carpark)
$140 AUD per month for 6 month payment plan (totals $840 AUD)
Info and bookings
Your mind is a powerful tool of attention, where everything is temporary and nothing is impossible. With the creative use of Gravity as a physical catalyst for movement, and Grace as an energetic catalyst for connection, experience the gentle awakening of your subtle body’s neural and somatic channels responsible for effortless motion, healing, and infinite possibilities. This workshop will help uncover refined levels of attention and focus, and remind you that our bodies possess many “minds”, like the mind in our hearts, the mind in our guts, the mind in our brains, and the mind in our bones. Discover how the magic found in the shape of our yoga poses encourages deep sensitivity in each “seat” of our minds, and through consistent practice, naturally builds flexibility, strength, and stillness in body and soul.
Come join us for Peter’s return to the Urban Ashram! This special yoga course will lead you towards a new way of seeing your practice and a new inner dialog that meets you where you are - physically or psychologically. Discover how to recognize and naturally release your body’s unwanted, often subconscious patterns of contraction to produce an incredible lightness of being. Once this is felt, it helps us avoid taking the meaning of yoga and life too seriously, revealing to us a more intuitive approach for living and practicing.
Saturday, May 11
1:00-3:30pm Discussion and experiential somatic practices using the subtle-body elements of Gravity, Grace and Levity, followed by a dynamic, 3-part practice. Class suitable for all levels, teachers and teacher trainees.
Sunday, May 12
1:00-3:30pm Part lecture, part discussion, and part experiential movement with the essential principles of LEVITYoGA™ and how creative subtle body cues help us connect to inner sensations that bring intelligence and intuition alive. Practice during class includes individual and partner work. Class suitable for all levels, teachers and teacher trainees.
Cost $140 for both $80 single session
gWe are so grateful to have Peter return to Urban Ashram and share his deep wisdom with us again.
Peter Sterios is a creative instructor, writer, entrepreneur, and creator of LEVITYoGA™ and MANDUKA™. His first DVD “Gravity & Grace” is in Yoga Journal’s ‘top 15 yoga videos of all time’. From 2011-2013, he taught yoga at the White House for Michelle Obama's anti-obesity initiatives. In 2018, he was invited to the Pentagon to share ideas about yoga therapuetics for the US Marine Corps. He lives in San Luis Obispo, CA and leads Teacher Trainings, Workshops, and Retreats internationally. Peter’s first book “Gravity & Grace: Tools for Awakening the Subtle Body” published by Sounds True (Boulder CO) launches in June 2019.
For more info, visit www.LEVITYoGA.com
Peter will also be leading workshop in Napier at https://yinyoganapier.co.nz
Wellington at https://spaceyoga.nz