Sunrise yoga at Browns Bay beach
Sunday February 17th 8am- 9.15am
|
Urban Ashram presents 'Sunrise Yoga' a FREE event for the Browns Bay community. Lets celebrate new beginnings with a morning yoga practice designed to awaken your body and mind to feel great for the day ahead. Upon arrival you will receive 'silent sounds' headsets from AudioVault Events - New Zealand so that you can be clearly guided through your yoga practice by Nikki Ralston. At the end of practice you will receive devious treats from our friends Huckleberry and an amazing gift from us Urban Ashram so lock this in your diary now, bring your friends and a mat or towel to lay on and greet the day in the most spectacular way! * Please not there will be no studio class this day if however we do have rain on the day the class will take place indoors at Urban Ashram. |
|
Inspired Kids Yoga Teacher Training
March 15-17th @ Urban Ashram Browns Bay
Are you a yoga teacher who wants to share your love of yoga with kids and teens?
Or, have you been working with kids and teens in another field, all the while practicing yoga and wanting to share with them the same benefits you receive from the practice? That's how it all started for me too!
Or, have you been working with kids and teens in another field, all the while practicing yoga and wanting to share with them the same benefits you receive from the practice? That's how it all started for me too!
|
However you found your way here- I LOVE that you are seeking the skills, knowledge and confidence you need to teach kids and teens the life-changing tools of yoga, so they can grow into calm, mindful, courageous & compassionate adults who make a positive change in the world.
That's why I have packaged up my 13 years experience teaching yoga to kids and teens into a teacher training that promises quality, heartfelt yoga to inspire a community of authentic teachers. As a teacher trainer who continues to teach weekly kids and teens yoga classes, I have plenty of case studies to share. I give you some of my most successful lesson plans as well as the template I use to create inspiring lessons each week, so that you can create your own. You will learn dozens of yoga techniques that be applied in all contexts. It is time. For you to BE INSPIRED. |
|
Module 1 & 2: Foundations + PPP
Learn how to teach quality, heartfelt kids yoga classes. This three day training covers: * Anatomy & development * Classroom management * Poses to teach & avoid * Yoga games * Breathing techniques * Relaxation techniques * Prac teaching * Giving and receiving feedback * PLUS- I’ll give you my unique lesson plan template & all the forms you need to get started! TIMES: Fri 9-5.30 Sat 10-5.30 Sun 11-5.30 VENUE: Urban Ashram 14 Clyde road (above Huckleberry store, entrance in back carpark) Browns Bay North Shore Auckland |
INVESTMENT: $750 AUD $140 AUD per month for 6 month payment plan (totals $840 AUD) Info and bookings www.inspiredkidsyoga.com.au/foundations |
The Ralston Method 250hr Teacher Training
May- Sept 2019
The Ralston Method 250hr Teacher Training
May- Sept 2019
Have you ever thought about becoming a yoga teacher or do you simply want to learn more for yourself about the art, science and philosophy of this great practice?
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. The comprehensive curriculum covers the art, science and philosophy of yoga and how to interweave knowledge of functional anatomy, alignment and assists, to empower you to teach from a place of your own knowing, no rehearsed scripts, no ill-informed cues, you will learn how to truely teach yoga. This training offers a unique experience to receive tutoring and guidance from one of New Zealand’s most well respected and successful yoga teachers. Nikki is committed to providing you with the highest quality of education along with practical tools, so that you can confidently step forth into the world and help people find more ease and freedom in their body and mind. Wether you want to go on and teach in studios or simply share with family and friends, through this training you can help others rediscover happiness and joy in their lives, in sharing the practice with others, we in turn learn even more about ourselves.
“To become a yoga teacher is one of the greatest services you can contribute to the world and one of the most honourable occupations you can have.”
This Teacher Training will take you on an exciting journey of self-discovery, self-inquiry and personal transformation. The training is divided into 8 intensive weekends (Fri- Sun) over 4 months to fit in with your lifestyle. Teaching yoga is much more than just being a physical education provider. To be a successful, well rounded yoga teacher requires a solid foundation in each of the aspects of yoga listed below, that we ensure you will be well equiped with upon completion.
May- Sept 2019
Have you ever thought about becoming a yoga teacher or do you simply want to learn more for yourself about the art, science and philosophy of this great practice?
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. The comprehensive curriculum covers the art, science and philosophy of yoga and how to interweave knowledge of functional anatomy, alignment and assists, to empower you to teach from a place of your own knowing, no rehearsed scripts, no ill-informed cues, you will learn how to truely teach yoga. This training offers a unique experience to receive tutoring and guidance from one of New Zealand’s most well respected and successful yoga teachers. Nikki is committed to providing you with the highest quality of education along with practical tools, so that you can confidently step forth into the world and help people find more ease and freedom in their body and mind. Wether you want to go on and teach in studios or simply share with family and friends, through this training you can help others rediscover happiness and joy in their lives, in sharing the practice with others, we in turn learn even more about ourselves.
“To become a yoga teacher is one of the greatest services you can contribute to the world and one of the most honourable occupations you can have.”
This Teacher Training will take you on an exciting journey of self-discovery, self-inquiry and personal transformation. The training is divided into 8 intensive weekends (Fri- Sun) over 4 months to fit in with your lifestyle. Teaching yoga is much more than just being a physical education provider. To be a successful, well rounded yoga teacher requires a solid foundation in each of the aspects of yoga listed below, that we ensure you will be well equiped with upon completion.
LEVITY and the Healing Power of Your Subtle Body
with Peter Sterios ERYT-500
Saturday and Sunday, May 11-12, 2019
|
Your mind is a powerful tool of attention, where everything is temporary and nothing is impossible. With the creative use of Gravity as a physical catalyst for movement, and Grace as an energetic catalyst for connection, experience the gentle awakening of your subtle body’s neural and somatic channels responsible for effortless motion, healing, and infinite possibilities. This workshop will help uncover refined levels of attention and focus, and remind you that our bodies possess many “minds”, like the mind in our hearts, the mind in our guts, the mind in our brains, and the mind in our bones. Discover how the magic found in the shape of our yoga poses encourages deep sensitivity in each “seat” of our minds, and through consistent practice, naturally builds flexibility, strength, and stillness in body and soul.
Come join us for Peter’s return to the Urban Ashram! This special yoga course will lead you towards a new way of seeing your practice and a new inner dialog that meets you where you are - physically or psychologically. Discover how to recognize and naturally release your body’s unwanted, often subconscious patterns of contraction to produce an incredible lightness of being. Once this is felt, it helps us avoid taking the meaning of yoga and life too seriously, revealing to us a more intuitive approach for living and practicing. Saturday, May 11 1:00-3:30pm Discussion and experiential somatic practices using the subtle-body elements of Gravity, Grace and Levity, followed by a dynamic, 3-part practice. Class suitable for all levels, teachers and teacher trainees. Sunday, May 12 1:00-3:30pm Part lecture, part discussion, and part experiential movement with the essential principles of LEVITYoGA™ and how creative subtle body cues help us connect to inner sensations that bring intelligence and intuition alive. Practice during class includes individual and partner work. Class suitable for all levels, teachers and teacher trainees. Cost $140 for both $80 single session |
gWe are so grateful to have Peter return to Urban Ashram and share his deep wisdom with us again.
Peter Sterios is a creative instructor, writer, entrepreneur, and creator of LEVITYoGA™ and MANDUKA™. His first DVD “Gravity & Grace” is in Yoga Journal’s ‘top 15 yoga videos of all time’. From 2011-2013, he taught yoga at the White House for Michelle Obama's anti-obesity initiatives. In 2018, he was invited to the Pentagon to share ideas about yoga therapuetics for the US Marine Corps. He lives in San Luis Obispo, CA and leads Teacher Trainings, Workshops, and Retreats internationally. Peter’s first book “Gravity & Grace: Tools for Awakening the Subtle Body” published by Sounds True (Boulder CO) launches in June 2019. For more info, visit www.LEVITYoGA.com Peter will also be leading workshop in Napier at https://yinyoganapier.co.nz Wellington at https://spaceyoga.nz |