The heart of Auckland yoga
We believe that everybody can benefit from the practice of yoga. In our light filled studios, you will learn to balance your whole self through mindful movement practices.
Exhale the stress of city life. Inhale the calm that we create within every class at Urban Ashram.
We welcome you to our community of mindful movers.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. We offer a personalised yoga experience. Every class is uniquely custom-tailored to support you with full body integration, and to help you strengthen, deepen and evolve your practice through mindful movement. To ensure a balanced body and mind we offer a range of classes and workshops.
At Urban Ashram our skilled teachers are trained in different yoga lineages and draw from their individual experiences.
We aim to educate and empower you how to move with more ease and efficiency, keeping you balanced, free of pain and living better in your body and life.
Join our friendly community and experience the difference of being genuinely cared about, to really learn along with growing in confidence and focus, both on and off the mat.
We welcome you to our community of mindful movers.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. We offer a personalised yoga experience. Every class is uniquely custom-tailored to support you with full body integration, and to help you strengthen, deepen and evolve your practice through mindful movement. To ensure a balanced body and mind we offer a range of classes and workshops.
At Urban Ashram our skilled teachers are trained in different yoga lineages and draw from their individual experiences.
We aim to educate and empower you how to move with more ease and efficiency, keeping you balanced, free of pain and living better in your body and life.
Join our friendly community and experience the difference of being genuinely cared about, to really learn along with growing in confidence and focus, both on and off the mat.
Whats happening....
Coming up soon.... |
2019
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Realign
Body- Mind- Energy Saturday 15th December 3.30-6pm $85 Your favourite end of year treat is here. this year even more delicious and decadent than ever!Working with specific essential oil blends, matched with restorative and yin poses, mudras and mantra. We will slowly and gently work to realign your physical body, ease stress in the mind and balance the chakra system. Followed by delicious treats and teas. This 'mini retreat' will be held at our Browns Bay studio so that you can also enjoy a beach walk or meditation. Bring a friend for a total bliss filled journey. |
Do you want to deepen your understanding?This comprehensive training offers an authentic, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. May-Sept 2019 Applications open now! |
