Welcome to the mindful movement
Level 3 both studios are closed
Online studio available with daily livestreams
and library of over 100 classes
Online studio available with daily livestreams
and library of over 100 classes
Welcome to the mindful movement.
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Whats happening....
Practice online anywhere any time
In the current environment our yoga practice is more vital than any other time. To move the body, to ground and process these feelings, to stay expansive in the body, mind and heart is important. We have a library of over 90 pre recorded classes and live streams every week. Monday 7.30pm Yin/Centred Wednesday 6.15am Vinyasa/Strong Friday 6.30am Hatha/Aligned |
It's time too get motivated fam!
We've all been feeling a bit slow and heavy since lockdown, but now is the time to take charge of your physical and mental health. With our 40 day challenge we are her to help you get back on track and moving mindfully forward. Yes there will be gold stars AND the chance to WIN a 6 month membership. How it works: - Sign up for $120 for 40 days unlimited yoga (that's $3 a day!) - Set your own goals for how many classes you are aiming for - For every class attended you get the joy of placing a gold star on your chart - 20 classes gets you entry into the prize draw and every 5 classes after that gets you an extra entry! You gotta be in it to win it, but more yoga means you are winning anyway! |
|
DO YOU WANT TO DEEPEN YOUR PRACTICE?
We run a yearly 250hour teacher training program & many ongoing education courses. Our program is designed to fit in with your lifestyle over 6 months. 2021 dates are now live and applications are open! This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga. The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice Find out more |
Wellness clinicIn our commitment to bring you the best practices, treatments and facilitators of wellness, we are super excited to open the doors to our clinic.
Psychology: The sweet life with Laura Braid Chiropractic treatments with Ali Brooker Massage therapy with Nikki Ralston |
|