Welcome to the mindful movement
Both studios are now open!
Online studio available any time
Online studio available any time
Welcome to the mindful movement.
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Whats happening....
Practice online anywhere any time
In the current environment our yoga practice is more vital than any other time. To move the body, to ground and process these feelings, to stay expansive in the body, mind and heart is important. We have a library of over 90 pre recorded classes and live streams every week. Monday 7.30pm Yin/Centred Wednesday 6.15am Vinyasa/Strong Friday 6.30am Hatha/Aligned |
It's time to open up after our period of lockdown!
For the month of July, reconnect with your buddies by nurturing your physical, mental and emotional wellbeing together. We will come together at the beginning and end with a special event, then you commit to some yoga dates with your buddies to stay connected and accountable. We throw in some treats along the way to keep you connecting. $120 each for unlimited classes and the 2 events |
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DO YOU WANT TO DEEPEN YOUR PRACTICE?
We run a yearly 250hour teacher training program & many ongoing education courses. Our program is designed to fit in with your lifestyle over 5 months. 2020 dates are now live and applications are open! This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga. The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice This train will 100% go ahead if we are not able to gather in groups it will be delivered in online modules on the same dates |
Wellness clinicIn our commitment to bring you the best practices, treatments and facilitators of wellness, we are super excited to open the doors to our clinic.
Psychology: The sweet life with Laura Braid Chiropractic treatments with Ali Brooker Access Bars with Yuko Suzuki Massage therapy with Nikki Ralston |
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