Friendly boutique yoga studio right in the heart of Ponsonby
We believe that everybody and every body can benefit from the practice of yoga.
In our light filled studio, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
We believe that everybody and every body can benefit from the practice of yoga.
In our light filled studio, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Whats happening....
Practice online anywhere any time
In the current environment our yoga practice is more vital than any other time. To move the body, to ground and process these feelings, to stay expansive in the body, mind and heart is important. We have a library of over 90 pre recorded classes and live streams every week. Monday 7.30pm Yin/Centred Wednesday 6.15am Vinyasa/Strong Friday 6.30am Hatha/Aligned |
It's time too get motivated fam!
Sept 7th-Oct 16th We've all been feeling a bit slow and heavy since lockdown, but now is the time to take charge of your physical and mental health. With our 40 day challenge we are her to help you get back on track and moving mindfully forward. Yes there will be gold stars AND the chance to WIN a 6 month membership. How it works: - Sign up for $120 for 40 days unlimited yoga (that's $3 a day!) - Set your own goals for how many classes you are aiming for - For every class attended you get the joy of placing a gold star on your chart - 20 classes gets you entry into the prize draw and every 5 classes after that gets you an extra entry! You gotta be in it to win it, but more yoga means you are winning anyway! |
DO YOU WANT TO DEEPEN YOUR PRACTICE?
We run a yearly 250hour teacher training program & many ongoing education courses. Our program is designed to fit in with your lifestyle over 6 months. 2021 dates are now live and applications are open! This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga. The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice Find out more |
IMPORTANT ANNOUNCEMENT
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails" I have always been an optimist and a dreamer but it's time to be a realist. It is with much consideration and a heavy heart that I have decided to close our Browns Bay studio and consolidate our energy and efforts on one physical location. Due to Covid-19 forced closure at level 3 & 4 along with limited numbers at level 2, has meant that in the past 6 months we have only seen 4 weeks of our studios being able to physically function at proper capacity. We love our Browns Bay community so much! We appreciate you all for sharing your vibes and bringing my dream to life. This means that we won't re-open Browns Bay on Monday for classes but we will have a special final gathering that is free of charge, this is an oppertunity to come together share hugs (hopefully, cos I will need them!) and share stories. This latest lockdown has been hard on all of us and supporting your physical and mental wellbeing has always been our top priority and the reason why we do what we do. Final gathering Sunday September 13th @ 9am All other services, Laura our psychologist and massages with Nikki, will continue to run until October 1st. Please email us with any enquiries theralstonmethod@gmail.com |