Oct 26th 3pm
Yoga nidra is a powerful relaxation and meditation technique that induces deep body-mind relaxation with the ultimate goal of increasing self-awareness.
Nov 2nd 12noon
For those of you who want to gain confidence, strength and technique to approach handstands in a safe, supportive way.
Restore: Body Mind Energy
Dec 7th 3.30-6pm
Working with specific essential oil blends, matched with restorative and yin poses, mudras and mantra.
DO YOU WANT TO DEEPEN YOUR PRACTICE?
We run a yearly 250hour program & many ongoing education courses. Our program is designed to fit in with your lifestyle over 5 months.
2020 dates are now live and applications are open!
This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.
The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice
In our commitment to bring you the best practices, treatments and facilitators of wellness, we are super excited to open the doors to our clinic.
Psychology: The sweet life with Laura Braid
Chiropractic treatments with Ali Brooker
Access Bars with Yuko Suzuki
Massage therapy with Nikki Ralston