Welcome to the mindful movement.
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Ponsonby & Browns Bay
We believe that everybody and every body can benefit from the practice of yoga.
In both of our light filled studios, you will learn to balance your whole self through mindful movement practices.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. Every class is uniquely tailored to support you with full body integration, that will help you strengthen, deepen and evolve your practice.
At Urban Ashram we have skilled teachers to guide you and offer a range of classes, styles and workshops.
We aim to educate and empower you how to move with more ease and efficiency, be free of pain and create more balance in your body, mind and life.
Join our friendly community and experience the difference!
Whats happening....
Restore: Body Mind Energy NEW DATE Sunday Dec 78th 3.30-6pm Working with specific essential oil blends, matched with restorative and yin poses, optional massage and yummy treats. This event is not to be missed! |
DO YOU WANT TO DEEPEN YOUR PRACTICE?
We run a yearly 250hour program & many ongoing education courses. Our program is designed to fit in with your lifestyle over 5 months. 2020 dates are now live and applications are open! This comprehensive training offers an genuine, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga. The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice |
Wellness clinicIn our commitment to bring you the best practices, treatments and facilitators of wellness, we are super excited to open the doors to our clinic.
Psychology: The sweet life with Laura Braid Chiropractic treatments with Ali Brooker Access Bars with Yuko Suzuki Massage therapy with Nikki Ralston |
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