Welcome to the mindful movement
We believe that everybody can benefit from the practice of yoga. In our light filled studios, you will learn to balance your whole self through mindful movement practices.
Exhale the stress of city life. Inhale the calm that we create within every class at Urban Ashram.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. We offer a personalised yoga experience. Every class is uniquely custom-tailored to support you with full body integration, and to help you strengthen, deepen and evolve your practice through mindful movement. To ensure a balanced body and mind we offer a range of classes and workshops.
At Urban Ashram our skilled teachers are trained in different yoga lineages and draw from their individual experiences.
We aim to educate and empower you how to move with more ease and efficiency, keeping you balanced, free of pain and living better in your body and life.
Join our friendly community and experience the difference of being genuinely cared about, to really learn along with growing in confidence and focus, both on and off the mat.
Whether you are brand new to yoga or already immersed in your practice, we are here to guide you. We offer a personalised yoga experience. Every class is uniquely custom-tailored to support you with full body integration, and to help you strengthen, deepen and evolve your practice through mindful movement. To ensure a balanced body and mind we offer a range of classes and workshops.
At Urban Ashram our skilled teachers are trained in different yoga lineages and draw from their individual experiences.
We aim to educate and empower you how to move with more ease and efficiency, keeping you balanced, free of pain and living better in your body and life.
Join our friendly community and experience the difference of being genuinely cared about, to really learn along with growing in confidence and focus, both on and off the mat.
Whats happening....
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2019
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We will be back on Monday January 7th
With a reduced timetable so stay up to date online We have lots of exciting things to come in 2019 so stay tuned We offer a whole range of memberships, class passes and drop in rates to suit everyone. For just $30 per week you can attend unlimited classes over our two locations with our highly trained and compassionate teachers. Find something that works for you, to maintain optimal focus and health this year! |
Do you want to deepen your understanding?This comprehensive training offers an authentic, informative and sustainable way for you to deepen your understanding of the practice, science, art and philosophy of yoga.
You don't have to want to become a teacher, you can join to simply expand your self understanding. Yet if you want to teach, The Ralston Method 250hr Yoga Alliance certified teacher training provides a solid foundation to become a confident teacher of yoga, informed with current knowledge and discovering depth in one’s own personal practice. May-Sept 2019 Applications open now! |
