- Strengthen and lengthen the body - Calm and focus the mind - Radiate with the health you feel on the inside - Experience more vitality and find deep inner peace - Balance the nervous system and hormones - Build confidence as you realise that you are capable of so much more than you think - Start to live with more presence and awareness.
All our classes are no larger that 25 people so that you receive the care and attention that you deserve
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What do I need to bring? The most challenging part about yoga is getting yourself to the mat! So we provide the mats, you just turn up in stretchy clothes that are good to move in, and an open mind. Our studio is beautifully light filled with wooden floors, high ceiling and so quiet, you easily forget that you're just off Ponsonby rd.
Studio etiquette Please arrive 10min prior to class start time to avoid disrupting the rest of the class starting on time. Turn all mobile devises off before entering, leave shoes and belongings in the cubby holes provided..